Gentle Yoga is perfect for any age and body type. It focuses on joint flexibility, balance, stretching and breath work. This is a slow moving restorative workout that can relieve stress, anxiety and depression and leave you refreshed and energized.
Gentle Yoga, being restorative in nature, can help with all sorts of chronic ailments. Many doctors recommend yoga as a treatment for back pain, knee pain, headache and carpal tunnel syndrome, just to name a few. It is far less strenuous than other classes and is perfect for those with physical limitations. If you are haunted by stress, stiffness, aches and pains or just want to lose weight, this class is for you.
The best part about practicing Gentle Yoga is it rejuvenates your body and mind. Many people experience peace and serenity after this class that lasts the day or more.